the jts fitness

Many people do not understand the importance of physical fitness and maintaining good health, therefore they could lead to life threatening condition such as heart disease, obesity, high blood pressure and many more.

By enduring daily physical activities you are not only improving the state and conditions of your body, but your mind as well. This can benifit you mental state of mind by improving your confidence and make you feel overall better about yourself and your looks.

If you want to start your journey to having a better health to feel great, here i am provide you to somes simple tips.

1 . Exercise daily

exercise daily for at least an hour. you should have some sort of moderate physical activity in your every day life. for example walking, running, swimming, jogging etc. You can do home workout. Make sure you are not in severe pain during workout just your muscles will ache after a high intensity workout. It may be irritating but that means your body is changing for the better.

2 . Eat healthy Foods

First of all stay away from unhealthy foods. It will not help you get in shape of your body. Fruits and vegetables are the best things to eat when getting into shape. When you started your fitness journey you should add all healthy food and highly protein food on your diet like chicken breast, red meat, eggs, fish, soya chunk, dry foods, milk products and many more. These foods are full of protein and healthy nutrients to help recover your energy amd keep muscles fit amd ready for workout.

3 . Sleep better

Most athletes are recommended to get 7 to 10 hours of sleep. Because it is so crucial, when your muscles recover adequately. You are more likely to come back stronger than before. Sleep also improves our mental health and hormonal balance. If you think you build muscle when you are in the gym you are wrong, you tear muscles fibers in the gym and repair when you rest.

4 . Stay motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you’ve always wanted.